sexta-feira, 6 de novembro de 2009

THE TRAINING PROGRAM

The first thing we decided to come up with was a training program to help us complete the 21kms....We got the program through runnersworld....
Training started this Tuesday and I am pleased to say that both Levi and I have kept to the plan....Sunday's are our long run days so the week is still not over!
Here is the overview of our training. We will post details on how our training is coming along...

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